Cost of living and prices in Turkmenistan, prices of food, rent, shopping, etc 🇹🇲 Updated Jul 2023

Turkmenistan, situated in Central Asia and surrounded by border countries like Afghanistan, Iran, Kazakhstan, and Uzbekistan, covers an area of 488,100 square kilometres with a population of 4,940,916. With a population density of 10.12 people per square kilometre, Turkmenistan's official languages are Turkmen and Russian. The country's Gross Domestic Product (GDP) stands at $40,560,000,000 and GDP per capita amounts to $ 8209. Turkmenistan's currency is the Turkmenistan manat, while its top-level domain is .tm. The cost of living in Turkmenistan is generally affordable. Food and utilities costs are cheaper than that of developed nations, while housing, education, and healthcare expenses are also competitively lower. However, expats may find certain luxury items and imported goods costly due to high taxes. But the natural beauty of the country along with its cultural heritage attracts tourists from all around the world, making tourism a significant industry in the country. Turkmenistan's economy heavily relies on vast gas reserves, oil resources and high cotton production, but the government's strict regulations and lack of foreign investments hinder the growth of other industries. Despite various challenges, the country aims to improve its industries and increase employment opportunities for its citizens. Overall, Turkmenistan offers a unique blend of traditions, culture, and natural marvels, making it an attractive destination for expats and tourists alike.

Cost of Living Estimate in Turkmenistan

Total cost of living in Turkmenistan for two person with average consumption for one month will be 1042.28 USD, no rent price included. Click here to calculate cost-of-living estimate in Turkmenistan

You can calculate cost of living in Turkmenistan by changing quantity using input near each good or service. Resulting total will appear in a floating box in the bottom of your screen.

Restaurants prices

When it comes to dining out in Turkmenistan, expect to find a mix of traditional and international flavors on the menu. The country boasts plenty of restaurants, cafes, and food stalls, each with its own unique ambiance and cuisine. Local favorites include kebabs, plov (a rice dish), and shashlik (grilled meat skewers). For a more upscale dining experience, visitors can head to one of the many fine-dining establishments serving a fusion of European and Asian dishes. Vegan and vegetarian options may be limited, so it's best to do some research beforehand and ask the staff for recommendations.

Street food in Turkmenistan is also worth exploring for adventurous foodies. The local bazaars and food markets are treasure troves of savory and sweet treats, including freshly baked bread, juicy melons, and hot dumplings. Visitors can grab a quick bite at a roadside BBQ, where vendors grill meat and vegetables on open flames. For a caffeine fix, coffee shops and tea houses are ubiquitous, offering everything from traditional Turkmen chai to espresso-based drinks. Overall, food options in Turkmenistan are diverse and cater to all tastes and budgets.

Meal in Inexpensive Restaurant
14.06 $
Meal for 2 People, Mid-range Restaurant, Three-course
49.20 $
McMeal at McDonalds or Alternative Combo Meal
9.14 $
Domestic Beer, 0.5 liter Draught
1.40 $
Imported Beer, 0.33 liter Bottle
3.36 $
2.20 $
Coca-Cola, 0.33 liter Bottle
1.52 $

Markets prices

Market prices in Turkmenistan are heavily controlled by the government. The government sets prices for essential goods and services such as food, gasoline, and utilities. This has led to a relatively stable cost of living for citizens, but it also limits competition and innovation within the market. Some products that are not considered essential, however, may have more flexible pricing determined by supply and demand.

Additionally, the country’s economy focuses heavily on natural resources such as gas and oil. The fluctuations in global demand and pricing for these resources can have a significant impact on the overall economy of Turkmenistan. Therefore, the government also sets prices for these resources to ensure a steady income stream for the country. Overall, the controlled pricing system in Turkmenistan has both benefits and drawbacks, and it remains to be seen how the system will evolve in the future.

Water, 0.33 liter Bottle
0.71 $
Milk, Regular,1 liter
0.85 $
Loaf of Fresh White Bread, 0.5 kg
0.47 $
White Rice, 1 kg
1.08 $
Eggs, 12 pack
1.31 $
Local Cheese, 1 kg
4.88 $
Chicken Breasts, Boneless and Skinless, 1 kg
6.00 $
Beef Round or Equivalent Back Leg Red Meat, 1 kg
5.96 $
Apples, 1 kg
1.74 $
Banana, 1 kg
1.87 $
Oranges, 1 kg
1.58 $
Tomato, 1 kg
0.90 $
Potato, 1 kg
0.63 $
Onion, 1 kg
0.55 $
Lettuce, 1 head
0.55 $
Water, 1.5 liter Bottle
0.50 $
Bottle of Wine, Mid-Range Price
7.87 $
Domestic Beer, 0.5 liter Bottle
1.45 $
Imported Beer, 0.33 liter Bottle
2.67 $
Pack of Cigarettes
14.02 $

Transportation prices

Turkmenistan offers a range of transportation options for visitors, including taxis, buses, and trains. Taxis are widely available in urban areas and are a convenient way to get around. Be sure to negotiate the fare before getting in the taxi to avoid any surprises. Buses are also a popular option for travel within the country, and there is a well-developed network of routes connecting major cities and towns. For longer distances, trains are a comfortable and reliable option, with several classes of service available depending on your budget and needs. Regardless of which mode of transportation you choose, be prepared for long travel times and be sure to pack plenty of water and snacks.

If you're looking for a more unique transportation experience, consider traveling by camel in some of Turkmenistan's more remote areas. This traditional mode of travel offers a chance to really connect with the local culture and see the desert landscape up close. For water-based travel, ferries are available to cross the Caspian Sea between Turkmenbashi and Baku, Azerbaijan, although schedules can be unpredictable so be sure to plan ahead. Additionally, bicycle rentals are available in some areas for those looking to explore at a slower pace and take in the scenery. No matter what mode of transportation you choose, be sure to take in the breathtaking beauty of Turkmenistan's landscapes along the way.

One-way Ticket, Local Transport
0.09 $
Monthly Pass, Regular Price
5.62 $
Taxi Start, Normal Tariff
0.98 $
Taxi, price for 1 km, Normal Tariff
0.57 $
Taxi, price for 1 hour Waiting, Normal Tariff
6.65 $
Gasoline, 1 liter
0.22 $
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
20,461.55 $
Honda Civic 1.6 Or Alternative New Car
11,808.34 $

Utilities Per Month prices

Turkmenistan is a beautiful central Asian country with a diverse and unique landscape, ancient monuments, and a thriving cultural heritage. While enjoying the beauty of the country and the hospitality of its people, it is important to keep in mind the utilities cost. The cost of utilities in Turkmenistan is relatively low compared to other countries. However, this does not mean that it is entirely free. Travelers will need to consider the cost of water, heating, and electricity when planning their stay in Turkmenistan. It is important to understand that the cost of utilities can vary depending on where you stay and the time of year you visit. Therefore, it is advisable to do some research before travelling to Turkmenistan to plan your budget accordingly.

In addition to electricity and heating, travelers should also consider the cost of internet and telecommunications when visiting Turkmenistan. While the cost of telecommunications can be relatively low, the speed and reliability of internet services may be limited in some areas. The government of Turkmenistan controls the internet and the media, which has resulted in restrictions on free speech and access to information. Nevertheless, there are some internet cafes and hotels that offer better quality internet services. It is also important to keep in mind that the cost of international calls may be higher in Turkmenistan due to the limited competition in the telecommunications market.

Basic utilities for 85m2 Apartment including Electricity, Heating or Cooling, Water and Garbage
9.35 $
Prepaid Mobile Tariff Local, price per 1 min, No Discounts or Plans
0.10 $
Internet, 60 Mbps or More, Unlimited Data, Cable/ADSL
267.09 $

Sports And Leisure prices

Turkmenistan has a rich sporting culture, with a strong emphasis on traditional sports. One such sport is galkynysh, a form of horse racing that involves riders chasing after a goat carcass. Football (soccer) is also very popular, with many local teams playing in national and international competitions. Visitors can catch a match at the Ashgabat Stadium, which can hold over 45,000 spectators. Turkmenistan also offers opportunities for outdoor activities, including hiking in the Kopet Dag Mountains or taking a dip in the Caspian Sea.

For those looking to relax and unwind, Turkmenistan offers several leisure options. The country is home to a number of spas and health resorts, with facilities ranging from basic wellness centers to luxury retreats. Visitors can also explore the many parks, gardens, and museums scattered throughout the country. For a unique experience, consider visiting the ancient city of Merv, a UNESCO World Heritage site that dates back to the 7th century. With its blend of ancient history and modern amenities, Turkmenistan has something to offer every type of traveler.

Fitness Club, Monthly Fee for 1 Adult
39.05 $
Tennis Court Rent, 1 Hour on Weekend
5.62 $

Salaries And Financing prices

When it comes to salaries in Turkmenistan, it's important to note that they vary greatly depending on occupation. While certain jobs, such as government officials and those in the oil and gas industry, tend to have higher salaries, others may have much lower wages. It's also worth considering the cost of living in Turkmenistan, as expenses may be different than what you're used to in your home country. As a tourist, it's important to budget accordingly depending on your needs and activities.

Financing in Turkmenistan can also be complex due to the country's currency exchange laws. The local currency, the Turkmen manat, is not widely traded on the international market and can be difficult to obtain outside of Turkmenistan. Additionally, some ATMs may not accept certain types of cards, and credit cards are not accepted in many locations. It's a good idea to carry cash in USD or Euros, which can be exchanged at official currency exchange offices or some hotels. As always, it's important to keep your money and important documents safe during your travels.

Cinema ticket, 1 Seat
5.42 $
Average Monthly Net Salary, After Tax
344.41 $
Mortgage Interest Rate in Percentages for 20 Years Fixed-Rate, Yearly, Fixed-Rate
2.53 %

Childcare prices

In Turkmenistan, childcare prices can vary depending on the type of care being provided. The cost of sending a child to a school can be significantly higher than sending them to a kindergarten. Schools often offer more comprehensive education, and as such, parents are willing to pay more for this level of care. However, this may not be the best option for parents who are budget-conscious and for those who only want basic care for their children. Kindergartens can offer socialization, playtime, and basic education, without weighing heavily on a parent's budget.

Both schools and kindergartens in Turkmenistan may offer additional services that can drive up the cost of childcare. For example, some schools may offer afterschool programs, which can add to the overall cost. Some kindergartens may offer meals or transportation services, which can also add to the expense. Ultimately, parents need to weigh the benefits of these extra services against the cost to determine if they are worth the investment. In general, the cost of childcare in Turkmenistan is comparable to that of other countries, and parents must decide what they are willing to pay for their child's education and development.

Private Preschool or Kindergarten, Monthly for 1 Child
98.40 $
International Primary School, Yearly for 1 Child
29,233.52 $

Clothing And Shoes prices

When it comes to clothing and shoe shopping in Turkmenistan, there are a variety of options available. Whether you are looking for traditional clothing or modern styles, there are plenty of shops and markets to choose from. The prices for clothing and shoes can range depending on the quality and brand, but generally, they are quite affordable.

One popular shopping destination for clothing and shoes is the Tolkuchka Bazaar in Ashgabat. Here, you can find a wide range of clothing and shoes, including handmade traditional clothing and modern brands. The market is known for its vibrant atmosphere and bargaining culture, where you can negotiate prices with the sellers. Other popular shopping areas include the Russian Bazaar in Ashgabat and the Gypjak Bazaar in the outskirts of the city.

Pair of Jeans in a Chain Store Like George, H&M, Zara, etc.
98.40 $
Summer Dress in a Chain Store Like George, H&M, Zara, etc.
72.15 $
Pair of Running Shoes, Mid-Range Price
172.21 $
Pair of Leather Business Shoes
98.40 $

Rent Per Month prices

If you're planning a short trip to Turkmenistan, there are plenty of options available for short-term rentals and stays. Whether you're looking for a budget hostel or a luxurious hotel, Turkmenistan has plenty of options for every traveler. Short-term rentals are also available in the form of apartments and guesthouses, which can be rented out for a few days or a week. These are great options if you prefer a more private and independent stay.

When it comes to pricing, Turkmenistan offers a range of options that fit every budget. Hostels and guesthouses are relatively cheaper than hotels and apartments. However, if you're looking for a more luxurious stay, you can find plenty of high-end hotels that offer all the amenities you need. Similarly, if you're on a tight budget, you can find many budget-friendly options that offer decent accommodations at affordable prices. Whatever your budget and preference, Turkmenistan offers plenty of short rent and stay options that provide comfort and convenience to every traveler.

One bedroom apartment in city centre
394.69 $
One bedroom apartment outside of city centre
278.80 $
Three bedroom apartment in city centre
590.42 $
Three bedroom apartment outside of city centre
646.64 $

Buy Apartment prices

If you're in the market for real estate in Turkmenistan, you'll find a range of options that vary in terms of size, location, and features. Homes and apartments are available in both urban and rural areas, with some being brand new and others being older and in need of renovation. Prices for real estate in Turkmenistan can vary greatly depending on the location, condition of the property, and other factors, but overall buyers can expect prices to be lower than in many other parts of the world.

One thing to keep in mind when buying real estate in Turkmenistan is that the process can be complex, with many legal requirements and regulations to navigate. It's important to work with a qualified real estate agent or lawyer who can guide you through the process and ensure that all necessary steps are taken to protect your interests. Despite the challenges, buying real estate in Turkmenistan can be a great investment and provide a comfortable, affordable home in a beautiful part of the world.

Price per m2 to Buy Apartment in City Center
2,706.08 $
Price per m2 to Buy Apartment Outside of City Center
2,108.64 $