Cost of living and prices in Ashgabat, prices of food, rent, shopping, etc. 🇹🇲
Updated Jul 2023

Ashgabat is a city nestled in Central Asia, specifically in Turkmenistan. The city's coordinates are 37.96008 latitude and 58.32606 longitude and it sits at an elevation of 219 meters above sea level. With a population of over 1 million residents, it's a bustling metropolis that operates on the Asia/Ashgabat time zone, which is equivalent to GMT: 5.0.

When it comes to the cost of living in Ashgabat, Turkmenistan, it's important to note that the region has experienced significant economic challenges in recent years. Despite this, the city remains an affordable place to live. Housing and transportation expenses are relatively low in comparison to other major cities in the region. Additionally, there are plenty of budget-friendly dining options available, including traditional street food and local market vendors. Overall, Ashgabat is an attractive destination for those looking to embrace a new culture without breaking the bank.

If you're considering relocating to Ashgabat, it's important to be mindful of potential challenges related to the local economy. However, with the city's affordable cost of living and unique cultural offerings, it's a destination that's well worth exploring if you're up for an adventure. From stunning architecture to vibrant street life, there's no shortage of exciting experiences to be had in this Central Asian city.

Cost of Living Estimate in Ashgabat

Total cost of living in Ashgabat for two person with average consumption for one month will be 1876.02 USD, no rent price included. Click here to calculate cost-of-living estimate in Ashgabat

You can calculate cost of living in Ashgabat by changing quantity using input near each good or service. Resulting total will appear in a floating box in the bottom of your screen.

Restaurants prices

If you are visiting Ashgabat, Turkmenistan, there is no shortage of restaurants and dining options to choose from. One popular choice is "nipalese," a type of Turkmen cuisine that is known for its flavor and hearty portions. The dishes consist of meat, fish, and vegetables and are usually cooked over an open fire, giving them a smoky flavor.

For those looking for international cuisine, Ashgabat also has plenty of options. You can enjoy Italian food at a variety of restaurants that offer everything from pizza to pasta. There are also several Asian restaurants, including Chinese and Thai, that serve up authentic dishes that are sure to satisfy your cravings. Whether you are looking for a casual meal or something more upscale, Ashgabat has dining options to suit all tastes and budgets.

Meal in Inexpensive Restaurant
28.49 $
Meal for 2 People, Mid-range Restaurant, Three-course
64.10 $
McMeal at McDonalds or Alternative Combo Meal
9.97 $
Domestic Beer, 0.5 liter Draught
2.85 $
Imported Beer, 0.33 liter Bottle
5.70 $
4.77 $
Coca-Cola, 0.33 liter Bottle
3.80 $

Markets prices

Ashgabat, Turkmenistan boasts a unique market scene where the prices of goods and services are determined by a blend of factors, including supply and demand, production costs, and the economics of trade. The markets are characterized by a wide range of products, from local handicrafts and fresh produce to modern-day electronics and luxury items. The standout feature of these markets is that the sellers are willing to haggle with buyers to arrive at a price that is mutually beneficial. This creates a lively bargaining atmosphere that is both fun and challenging for buyers who want to make the most of their money.

Market prices in Ashgabat, Turkmenistan, are influenced by the overall economic conditions of the country. The recent fluctuations in oil prices have affected the purchasing power of the local population and, consequently, the costs of goods and services. While inflation has been relatively low, the prices of some luxury items have been steadily rising due to import taxes and currency changes. However, more affordable products like basic food items and clothing are still relatively cheap and readily available, especially at the numerous bazaars dotted around the city.

Water, 0.33 liter Bottle
0.54 $
Milk, Regular,1 liter
3.21 $
Loaf of Fresh White Bread, 0.5 kg
0.64 $
White Rice, 1 kg
4.99 $
Eggs, 12 pack
3.80 $
Local Cheese, 1 kg
11.75 $
Chicken Breasts, Boneless and Skinless, 1 kg
8.93 $
Beef Round or Equivalent Back Leg Red Meat, 1 kg
10.64 $
Apples, 1 kg
1.72 $
Banana, 1 kg
5.70 $
Oranges, 1 kg
4.08 $
Tomato, 1 kg
2.09 $
Potato, 1 kg
1.78 $
Onion, 1 kg
1.14 $
Lettuce, 1 head
1.33 $
Water, 1.5 liter Bottle
1.14 $
Bottle of Wine, Mid-Range Price
11.40 $
Domestic Beer, 0.5 liter Bottle
3.51 $
Imported Beer, 0.33 liter Bottle
4.27 $
Pack of Cigarettes
34.19 $

Transportation prices

Ashgabat is the capital city of Turkmenistan and is a modern city with various transportation options available for visitors. The city has an extensive bus system, and buses are the most affordable transportation option. The buses are comfortable, air-conditioned, and provide a reliable means of getting around the city. Another popular transportation option in Ashgabat is the taxi. Taxis are readily available and can be hailed in most parts of the city. Visitors can choose between official or unofficial taxis. Official taxis have higher fares, but they're safer and more regulated. On the other hand, unofficial taxis, commonly referred to as gypsy cabs, offer a cheaper option but come with potential safety concerns.

For a more unique transportation experience, visitors can hop on a bike and explore the city on two wheels. Turkmenistan is a bike-friendly nation, and cycling is a popular mode of transportation. Visitors can rent bikes at various locations throughout the city and explore the sights and sounds of Ashgabat at their own pace. The city's parks also provide ample cycling opportunities and are a great way to get a break from the hustle and bustle of the city centre. Additionally, visitors can explore the city by walking. Ashgabat has well-maintained sidewalks, making it easy to explore the city by foot. Visitors can take in the beautiful architecture, green spaces, and interesting street art while walking around the city.

One-way Ticket, Local Transport
0.14 $
Monthly Pass, Regular Price
4.27 $
Taxi Start, Normal Tariff
1.42 $
Taxi, price for 1 km, Normal Tariff
0.85 $
Taxi, price for 1 hour Waiting, Normal Tariff
8.55 $
Gasoline, 1 liter
0.43 $
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
18,070.61 $

Utilities Per Month prices

If you're traveling to Ashgabat, Turkmenistan, it's important to be aware of the utilities costs. Ashgabat is known for having high expenses across the board, and this applies to utilities as well. Be prepared for prices that may be higher than what you're used to, especially if you're planning to stay in a hotel or apartment that requires you to pay for your own water, electricity, and gas usage. However, it's also worth noting that the quality of the utilities in Ashgabat is generally quite good, so you can expect reliable services even if you have to pay more for them.

It's also helpful to know that there are ways to save money on utilities in Ashgabat. For example, you can take steps to conserve energy in your living space, such as turning off lights and electronics when you're not using them, using energy-efficient appliances, and taking shorter showers. Additionally, you may be able to negotiate the cost of utilities if you're staying in a long-term rental or if you're fluent in the local language and can communicate with your landlord effectively. While Ashgabat may be expensive when it comes to utilities, with a little bit of planning and effort, it's possible to stay comfortable without breaking the bank.

Basic utilities for 85m2 Apartment including Electricity, Heating or Cooling, Water and Garbage
1,139.60 $
Prepaid Mobile Tariff Local, price per 1 min, No Discounts or Plans
0.03 $
Internet, 60 Mbps or More, Unlimited Data, Cable/ADSL
474.83 $

Sports And Leisure prices

Ashgabat is a city that takes sports very seriously. The city is home to several state-of-the-art sports complexes, including the Olympic Complex, which hosted the 2017 Asian Indoor and Martial Arts Games. Visitors can enjoy a wide range of sports, including football, tennis, basketball, volleyball, and swimming, among others. The Ashgabat Velodrome is a particularly impressive facility that is ideal for cycling enthusiasts, while the Turkmen Carpet Museum offers a fascinating insight into the traditional art of carpet weaving and designing.

When it comes to leisure activities, Ashgabat has plenty to offer. The city's extensive parks and green spaces are perfect for families, while the Ashgabat Zoo is home to a range of exotic animals. The Turkmen Museum of Fine Arts is another must-see attraction, showcasing the best of Turkmenistan's contemporary and traditional art. If you're looking for a more relaxed way to spend your time in Ashgabat, why not try your hand at traditional Turkmen embroidery or visit a local tea house, where you can sample traditional teas and snacks while enjoying the company of friendly locals?

Fitness Club, Monthly Fee for 1 Adult
49.86 $
Tennis Court Rent, 1 Hour on Weekend
18.99 $

Salaries And Financing prices

Salaries and financing in Ashgabat, Turkmenistan can be quite different from what many travelers are used to. While the cost of living is relatively low, salaries in many industries can also be quite low. This means that travelers may find that they can stretch their budget further than they might expect, but they may also need to be cautious about spending too much on certain things.

Financing can also be tricky in Ashgabat, as access to banking services can be limited and cash is often king. For travelers, this means that they will need to plan accordingly and make sure that they have enough cash on hand for any purchases or expenses they may encounter. Additionally, travelers may want to consider taking advantage of local markets and street vendors, where cash is typically the preferred payment method.

Cinema ticket, 1 Seat
11.40 $
Average Monthly Net Salary, After Tax
351.38 $
Mortgage Interest Rate in Percentages for 20 Years Fixed-Rate, Yearly, Fixed-Rate
8 %

Childcare prices

Childcare prices in Ashgabat, Turkmenistan can vary depending on the type of childcare facility you choose. In general, schools and kindergartens tend to be more expensive than private daycare options. However, many parents value the educational programs and structured environments that schools and kindergartens offer for their children.

Many schools in Ashgabat offer full-day programs for children, which can be convenient for working parents. These programs often include lessons in a variety of subjects, as well as extracurricular activities and opportunities for socialization. Kindergartens, on the other hand, typically offer shorter programs for younger children, focusing more on play-based learning and socialization skills. Overall, childcare prices in Ashgabat may be higher than in some other countries, but many parents feel that the quality of education and care provided to their children is well worth the cost.

Private Preschool or Kindergarten, Monthly for 1 Child
23.36 $
International Primary School, Yearly for 1 Child
14,434.95 $

Clothing And Shoes prices

Ashgabat, the capital city of Turkmenistan, has a wide range of clothing and shoe options available for shoppers. From high-end luxury brands to local markets, there is something for every style and budget. Walkthrough the streets of Ashgabat, and you'll see boutique shops and malls carrying internationally recognized brands, such as Gucci and Chanel, and locally-made clothing and shoe stores selling quality products at affordable prices.

For those looking for traditional clothing made by local artisans or vintage pieces, Ashgabat's bazaars are the perfect spot to find unique, one-of-a-kind items. The Tolkuchka Bazaar, also known as the Sunday market, is the largest outdoor market in Turkmenistan. This market is famous for its vast collection of textiles, including carpets, silk, and embroidered garments. Additionally, there are numerous shoe stores scattered throughout the city, selling everything from comfortable, everyday shoes to high-fashion footwear.

Pair of Jeans in a Chain Store Like George, H&M, Zara, etc.
189.93 $
Summer Dress in a Chain Store Like George, H&M, Zara, etc.
137.70 $
Pair of Running Shoes, Mid-Range Price
237.42 $
Pair of Leather Business Shoes
265.91 $

Rent Per Month prices

Ashgabat, Turkmenistan offers various short rent and stay options for travelers who would like to experience the beauty of this Central Asian country. The city offers a range of accommodations from budget-friendly guesthouses to luxurious hotels, all with modern and comfortable amenities. Whether you are looking for a place to stay during a business trip or a leisurely vacation, Ashgabat has something to suit your preferences and needs.

The prices for short rent and stay options in Ashgabat vary depending on the location, type of accommodation, and duration of your stay. However, you can be assured that these prices are reasonable and affordable compared to other major cities in the region. Additionally, many of the hotels and guesthouses in Ashgabat offer discounts and special packages to guests who book in advance or stay for a longer period. Regardless of your budget, you will surely find a suitable place to stay in Ashgabat that provides value for your money.

One bedroom apartment in city centre
313.39 $
One bedroom apartment outside of city centre
239.79 $
Three bedroom apartment in city centre
536.56 $
Three bedroom apartment outside of city centre
527.07 $

Buy Apartment prices

Ashgabat, the capital city of Turkmenistan, offers various real estate buying options. The city's architecture is a unique blend of traditional and modern styles, including tall and modern apartment buildings, townhouses, villas, and gated communities. The properties are available in various sizes and configurations, ranging from studios to multi-bedroom apartments and houses. The prices vary depending on the location, property type, size, and amenities. However, the real estate market in Ashgabat is considered expensive compared to other cities in Central Asia.

Furthermore, the government of Turkmenistan encourages foreign investment in the real estate sector, which has attracted many investors from abroad. The government offers various incentives, such as tax breaks and simplified procedures, to foreign investors who wish to invest in the country's real estate sector. Foreigners can purchase real estate in Turkmenistan through private sales, auctions, or via real estate agencies. Overall, the real estate market in Ashgabat offers diverse options for buyers, and its location, architecture, and incentives make it an attractive choice for investors both domestically and internationally.

Price per m2 to Buy Apartment in City Center
1,813.39 $
Price per m2 to Buy Apartment Outside of City Center
1,265.91 $