Cost of living and prices in Tajikistan, prices of food, rent, shopping, etc 🇹🇯 Updated Jul 2023

Tajikistan is a country in Central Asia, surrounded by Afghanistan, China, Kyrgyzstan, and Uzbekistan. It covers an area of 143,100 square kilometers and has a population of approximately 7.5 million. Tajikistan's official languages are Tajik and Russian, and its currency is the Tajikistani somoni. The country's economy is driven by agriculture, mining, and remittances. Tajikistan's GDP is $8.5 billion, and its GDP per capita is $1,137. In terms of cost of living, Tajikistan is relatively affordable. Rent and food costs are low, and public transportation is inexpensive. However, healthcare services and utilities can be expensive, and quality can vary depending on location. It's also important to note that Tajikistan is a developing country, so some areas may lack certain amenities and conveniences found in more developed nations. Overall, Tajikistan can be a great place to stay for those on a budget or interested in experiencing Central Asian culture. Beautiful mountain scenery, rich cultural history, and welcoming locals make it worth considering for travelers or expats. Bordering countries such as China, Afghanistan, Kyrgyzstan, and Uzbekistan offer further opportunities for exploration and adventure.

Cost of Living Estimate in Tajikistan

Total cost of living in Tajikistan for two person with average consumption for one month will be 292.9 USD, no rent price included. Click here to calculate cost-of-living estimate in Tajikistan

You can calculate cost of living in Tajikistan by changing quantity using input near each good or service. Resulting total will appear in a floating box in the bottom of your screen.

Restaurants prices

If you're traveling to Tajikistan, you'll be happy to know that the country has a diverse culinary scene with options for every kind of foodie. In the larger cities, you can find restaurants serving international cuisines, including Italian, Chinese, and Russian. However, it's worth venturing outside of the city centers to try traditional Tajik dishes like palov (a hearty rice dish with meat, vegetables, and spices), mantu (steamed dumplings filled with meat or vegetables), and shashlik (marinated meat cooked on skewers). These can often be found at local markets or street vendors.

For a unique experience, consider trying a homestay where you can eat with a Tajik family and enjoy homemade meals. This is a great way to try authentic Tajik food that you might not find in restaurants. Additionally, if you're feeling adventurous, you can try delicacies like qurutob (a sour, creamy dish with bread and onions) or piti (a soup with meat and chickpeas). Tajikistan also produces its own wine and beer, which you can find in some restaurants or purchase at local markets. Overall, Tajikistan has a rich and varied food culture that is worth exploring!

Meal in Inexpensive Restaurant
2.22 $
Meal for 2 People, Mid-range Restaurant, Three-course
8.88 $
McMeal at McDonalds or Alternative Combo Meal
2.53 $
Domestic Beer, 0.5 liter Draught
1.77 $
Imported Beer, 0.33 liter Bottle
1.51 $
1.12 $
Coca-Cola, 0.33 liter Bottle
0.36 $

Markets prices

Market prices in Tajikistan can vary depending on various factors such as seasonality, availability, and demand. Traditional markets or bazaars remain popular shopping destinations for locals and tourists alike. Here, you can find a wide variety of goods, from fresh produce to handmade goods, and haggling is usually expected. Prices tend to be lower in local markets compared to supermarkets.

Supermarkets offer a more convenient and modern shopping experience, and while they may have a wider selection of goods, prices can be higher due to import costs. However, supermarkets often have sales and discounts which can make some products more affordable. In recent years, online shopping has become more popular, especially in urban areas. E-commerce platforms offer a range of products with competitive prices and often provide free delivery within the city.

Water, 0.33 liter Bottle
0.32 $
Milk, Regular,1 liter
0.58 $
Loaf of Fresh White Bread, 0.5 kg
0.26 $
White Rice, 1 kg
0.93 $
Eggs, 12 pack
0.91 $
Local Cheese, 1 kg
4.22 $
Chicken Breasts, Boneless and Skinless, 1 kg
3.33 $
Beef Round or Equivalent Back Leg Red Meat, 1 kg
3.35 $
Apples, 1 kg
0.68 $
Banana, 1 kg
1.25 $
Oranges, 1 kg
0.71 $
Tomato, 1 kg
0.37 $
Potato, 1 kg
0.26 $
Onion, 1 kg
0.18 $
Lettuce, 1 head
0.58 $
Water, 1.5 liter Bottle
0.37 $
Bottle of Wine, Mid-Range Price
5.77 $
Domestic Beer, 0.5 liter Bottle
0.49 $
Imported Beer, 0.33 liter Bottle
0.97 $
Pack of Cigarettes
0.80 $

Transportation prices

Tajikistan is a mountainous country with diverse landscapes. For adventurous travelers, taking a shared taxi or jeep with the locals can be an exciting experience. These vehicles often depart from the main bus stations and can take you to remote and breathtaking destinations. However, be prepared for bumpy rides and lack of comfort. For a more comfortable and convenient option, private taxis can be hired. They are readily available in major cities and can take you directly to your desired destination without any stops. It's important to negotiate the price before getting in and make sure the driver understands your destination.

If you want to explore the countryside and enjoy the scenery at your own pace, cycling is a good option. Bikes can be rented in major cities such as Dushanbe and Khujand. The country has a few well-paved roads, but be prepared for rough patches and steep climbs in rural areas. Cycling can be a great way to interact with locals and take in the stunning views of the Pamir Mountains. For longer distances, buses and minibusses connect major cities. These vehicles can be crowded and uncomfortable, but they are the most affordable option. It's important to be prepared for long rides and frequent stops, as the buses often make detours to pick up passengers along the way.

One-way Ticket, Local Transport
0.18 $
Monthly Pass, Regular Price
2.22 $
Taxi Start, Normal Tariff
1.77 $
Taxi, price for 1 km, Normal Tariff
0.26 $
Taxi, price for 1 hour Waiting, Normal Tariff
1.77 $
Gasoline, 1 liter
0.49 $
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
12,969.19 $
Honda Civic 1.6 Or Alternative New Car
11,977.09 $

Utilities Per Month prices

Utilities cost in Tajikistan can vary depending on the type of accommodation and location. In general, utilities such as electricity, water, and gas can be affordable in comparison to other countries. However, some rural areas may have limited access to consistent and reliable utility services, which could affect the cost. Travelers should also consider the season they are visiting as extreme temperatures in the summer and winter could increase the usage of utilities such as air conditioning and heating.

It's important to note that while utilities cost may be manageable, some accommodations may not have all the amenities that travelers are accustomed to. Luxury hotels in the capital city may offer more modern and comprehensive utilities, but smaller guesthouses and hostels in rural areas may have limitations. Travelers should be prepared for the potential for intermittent power and water outages and consider traveling with backup resources such as a flashlight and bottled water. Overall, budget-conscious travelers may find utility costs in Tajikistan to be relatively affordable compared to other international travel destinations.

Basic utilities for 85m2 Apartment including Electricity, Heating or Cooling, Water and Garbage
16.88 $
Prepaid Mobile Tariff Local, price per 1 min, No Discounts or Plans
0.04 $
Internet, 60 Mbps or More, Unlimited Data, Cable/ADSL
25.02 $

Sports And Leisure prices

If you're looking for an adventurous sport during your travels in Tajikistan, trekking and hiking are some of the most popular activities to do. With its beautiful and diverse landscapes, from the Pamir Mountains to valleys and lakes, Tajikistan offers a range of trekking and hiking opportunities for all skill levels. The country also boasts numerous challenging peaks, including Ismoil Somoni Peak, the highest in the former Soviet Union. If you're not into extreme sports, you can also go cycling, horseback riding, or fishing in some of the country's stunning rivers and lakes. These outdoor activities are perfect for those who want to experience nature and get a glimpse of the country's culture and way of life.

Tajikistan doesn't fall short on its leisure activities either. The country offers plenty of relaxation options including thermal springs, traditional hammams, and lavish resorts. The Saritag resort, for instance, offers picturesque views of the Isfara River and the Pamir mountain range, making it the perfect place to unwind. If you're looking for something more cultural, Tajikistan is home to traditional music and dance performances, which showcase the country's unique culture. And if you're a foodie, Tajikistan's delicacies are worth trying. From mouthwatering dishes such as qurutob, a traditional Tajik meal, to local sweets like pahlava and baklava, Tajik cuisine will undoubtedly be an experience for your taste buds.

Fitness Club, Monthly Fee for 1 Adult
23.68 $
Tennis Court Rent, 1 Hour on Weekend
4.14 $

Salaries And Financing prices

When it comes to salaries in Tajikistan, it's important to keep in mind that the country is one of the poorest in Central Asia. Wages can vary greatly depending on the industry and location, but in general, they tend to be quite low by international standards. However, it's worth noting that the local cost of living is also quite low, so even with a modest income, travelers can still live relatively comfortably in Tajikistan.

Financing can also be a bit of a challenge in Tajikistan, as the country's banking system is not as developed as in some other parts of the world. ATMs can be hard to come by outside of major cities and credit cards are not widely accepted, so it's a good idea to bring cash and plan accordingly. It's also worth noting that the Tajikistani somoni (TJS) is the official currency, so travelers should be prepared to exchange their money when they arrive. Despite these challenges, however, it's still possible to enjoy a great trip to Tajikistan without breaking the bank.

Cinema ticket, 1 Seat
3.33 $
Average Monthly Net Salary, After Tax
91.30 $
Mortgage Interest Rate in Percentages for 20 Years Fixed-Rate, Yearly, Fixed-Rate
0.22 %

Childcare prices

Childcare prices in Tajikistan can vary depending on the type of establishment you choose for your child. Schools and kindergartens are the two most popular options for parents in Tajikistan. Schools are usually more expensive than kindergartens as they offer higher-quality services and education. They often have more qualified staff and a more rigorous curriculum. However, kindergartens are also a great option for parents who are looking for a more affordable option as they are generally less expensive than schools. Kindergartens in Tajikistan also offer a range of services such as meals, transportation, and extracurricular activities.

When it comes to choosing between schools and kindergartens, parents in Tajikistan often opt for kindergartens if their child is young, as it is a great way for children to socialize and learn basic skills while their parents are at work. Schools, on the other hand, are more suitable for older children who require a more structured learning environment. However, regardless of the type of establishment you choose for your child, it is important to do your research and choose a reputable and trustworthy one. Childcare is an essential part of parenting and investing in quality childcare for your child can have a significant impact on their development and future success in life.

Private Preschool or Kindergarten, Monthly for 1 Child
55.41 $
International Primary School, Yearly for 1 Child
2,050.46 $

Clothing And Shoes prices

Tajikistan is a country where the prices for clothing and shoes would be considered relatively affordable for many people. Whether you want to purchase traditional Tajik clothing or Western-style clothing, you can find a variety of options in the country’s markets and shopping centers. Tajikistan has a modest selection of clothing stores that sell both men's and women's clothes at budget-friendly prices, making it easy for the locals and tourists alike to find suitable attire for any occasion.

When it comes to purchasing shoes, Tajikistan offers several options for individuals looking for comfortable and durable shoes. If you prefer to shop in a mall, you can visit one of the many shopping centers across the country that stock a variety of shoe brands. Alternatively, if you're looking for a more local experience, you can try purchasing shoes from local vendors in the streets and markets. Regardless of where you decide to shop, you will likely find that shoes in Tajikistan are affordable and provide excellent value for their cost.

Pair of Jeans in a Chain Store Like George, H&M, Zara, etc.
19.99 $
Summer Dress in a Chain Store Like George, H&M, Zara, etc.
15.98 $
Pair of Running Shoes, Mid-Range Price
17.76 $
Pair of Leather Business Shoes
19.99 $

Rent Per Month prices

Travelers looking for short-term accommodation in Tajikistan have a range of options to choose from. There are a number of guesthouses and hotels throughout the country that cater to visitors looking for a shorter stay. Many of these options are located in popular tourist areas and offer a comfortable, convenient base for exploring the region.

For those looking for a more immersive experience, homestays are also available in Tajikistan. These options offer travelers the chance to stay with a local family, experiencing their way of life and gaining a deeper understanding of the local culture. Prices for these options vary depending on location, amenities, and season, but there are options available to suit all budgets. Whether you're looking for a simple guesthouse or a full homestay experience, Tajikistan has plenty to offer for short-term visitors.

One bedroom apartment in city centre
196.54 $
One bedroom apartment outside of city centre
143.90 $
Three bedroom apartment in city centre
488.55 $
Three bedroom apartment outside of city centre
261.15 $

Buy Apartment prices

Tajikistan offers various real estate buying options for both locals and foreigners. Buyers can opt for apartments, single homes, or even commercial properties that are readily available in most of the cities. However, the real estate market in Tajikistan is still relatively nascent and lacks the luxury options found in many other countries. Nevertheless, the market is growing, and developers are rapidly building new developments, which means that there are plenty of opportunities for buyers to invest in a property.

When it comes to prices, real estate in Tajikistan is comparatively inexpensive, especially in smaller towns and cities. The cost of living in Tajikistan is generally low, which translates to lower property prices. Additionally, the government has taken steps to make it simpler for foreigners to purchase real estate, and the process has become more accessible in recent years. However, the prices depend on a range of factors such as location, property type, condition, and amenities, among others. Nevertheless, investors can still get good deals in Tajikistan, especially if they are willing to do thorough research and navigate the market carefully.

Price per m2 to Buy Apartment in City Center
567.51 $
Price per m2 to Buy Apartment Outside of City Center
608.47 $