Cost of living and prices in Panama, prices of food, rent, shopping, etc 🇵🇦 Updated Jul 2023

Panama, located in Central America, is a country bordered by Colombia and Costa Rica. With an area of 78,200 square kilometres and a population of 3,410,676, the country has a population density of 43.61 people per square kilometre. The official language of Panama is Spanish and its top level domain is .pa.

Despite being a relatively small country, Panama offers a good quality of life at an affordable cost. Housing, transportation and food expenses are lower compared to many developed countries. The country also has a robust healthcare system and a stable political climate.

Panama welcomes retirees and expats who are looking for a relaxed lifestyle in a tropical climate. The country offers a range of activities such as beaches, rainforests, and vibrant cities. Panama is also a great place for business opportunities, with a growing economy and favorable tax laws. If you are looking for an affordable and comfortable place to live, Panama is definitely worth considering.

Cost of Living Estimate in Panama

Total cost of living in Panama for two person with average consumption for one month will be 920.2 USD, no rent price included. Click here to calculate cost-of-living estimate in Panama

You can calculate cost of living in Panama by changing quantity using input near each good or service. Resulting total will appear in a floating box in the bottom of your screen.

Restaurants prices

Visitors to Panama will find a wide variety of restaurants and eating options that cater to every taste and budget. The country is known for its diverse cuisine, which combines traditional Panamanian dishes with influences from Spanish, African, and indigenous cultures. From street food stalls to upscale restaurants, travelers can find something to suit their culinary preferences.

Seafood lovers will find plenty to enjoy in Panama, as the country is located between two oceans and has a long coastline. Fresh seafood is readily available, and many traditional dishes incorporate fish, shrimp, and other delicacies of the sea. In addition, Panama City has a growing food scene that includes fusion cuisine, international cuisine, and trendy cafes and bars. Whether visitors want to try authentic Panamanian dishes or experiment with new tastes, there are plenty of restaurants and food options to explore in Panama.

Meal in Inexpensive Restaurant
7.07 $
Meal for 2 People, Mid-range Restaurant, Three-course
35.86 $
McMeal at McDonalds or Alternative Combo Meal
6.06 $
Domestic Beer, 0.5 liter Draught
1.52 $
Imported Beer, 0.33 liter Bottle
3.03 $
2.58 $
Coca-Cola, 0.33 liter Bottle
1.08 $

Markets prices

Market prices in Panama can vary greatly depending on the location and type of product or service. In general, prices tend to be lower than in developed Western countries, making Panama an affordable destination for travelers and expats alike. One reason for this is the relatively low cost of living in the country, which means that businesses do not have to charge as much to make a profit. Additionally, Panama has a thriving tourism industry, which has helped keep prices competitive and affordable for visitors.

At the same time, it is important to note that certain items and services may be more expensive in Panama than in other countries. These can include imported goods, luxury items, and certain types of specialized services. As with any market, it is important to shop around and compare prices before making a purchase. By doing so, visitors can find great deals and save money on everything from groceries and souvenirs to accommodations and transportation. Overall, market prices in Panama offer a great value for those seeking an affordable and vibrant destination to explore.

Water, 0.33 liter Bottle
0.99 $
Milk, Regular,1 liter
1.43 $
Loaf of Fresh White Bread, 0.5 kg
1.90 $
White Rice, 1 kg
1.44 $
Eggs, 12 pack
1.99 $
Local Cheese, 1 kg
7.36 $
Chicken Breasts, Boneless and Skinless, 1 kg
6.36 $
Beef Round or Equivalent Back Leg Red Meat, 1 kg
7.39 $
Apples, 1 kg
3.28 $
Banana, 1 kg
1.06 $
Oranges, 1 kg
3.88 $
Tomato, 1 kg
2.61 $
Potato, 1 kg
1.53 $
Onion, 1 kg
1.68 $
Lettuce, 1 head
1.39 $
Water, 1.5 liter Bottle
1.36 $
Bottle of Wine, Mid-Range Price
8.08 $
Domestic Beer, 0.5 liter Bottle
0.81 $
Imported Beer, 0.33 liter Bottle
2.09 $
Pack of Cigarettes
5.05 $

Transportation prices

One of the most exciting transportation options in Panama is the Panama Canal Railway. This historic train travels along the Panama Canal and offers stunning views of the surrounding jungle and waterway. The journey takes less than two hours and is a great option for those who want to experience the engineering marvel of the canal without doing a full tour. Plus, the train is air-conditioned and comfortable, making it a great way to beat the heat and see some of Panama's most beautiful scenery.

If you're looking for a more adventurous transportation option, consider taking a water taxi in Bocas del Toro. This archipelago is made up of clusters of islands and the only way to get around is by boat. Water taxis are a popular and efficient way to travel between the various islands, and offer a unique perspective of the turquoise waters and lush tropical foliage. Plus, many taxis are owned and operated by locals, providing an authentic experience and giving visitors the chance to support small businesses in the area.

One-way Ticket, Local Transport
0.35 $
Monthly Pass, Regular Price
30.30 $
Taxi Start, Normal Tariff
1.52 $
Taxi, price for 1 km, Normal Tariff
1.95 $
Taxi, price for 1 hour Waiting, Normal Tariff
10.10 $
Gasoline, 1 liter
0.73 $
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
16,810.95 $
Honda Civic 1.6 Or Alternative New Car
19,478.21 $

Utilities Per Month prices

If you are planning to travel to Panama, it is essential to know that utilities cost can be quite expensive if you do not plan and manage your usage well. The country heavily relies on imported resources like oil and natural gas, making the prices of gas and electricity skyrocket. Therefore, it is advisable to conduct proper research beforehand to understand the average monthly bill cost and teach yourself measures on how to conserve electricity without necessarily compromising comfort and luxury.

Another utility cost that can catch you off-guard is water bills. Although Panama is a tropical country with an abundance of rain, you might be surprised to learn that water bills can be pretty high. The reason for this is that less than a third of the country's water is treated, and the majority of the population relies on water from wells or delivers reservoirs. Thus, it is wise to practice water-saving habits like turning off taps when not in use, using a bucket to shower, and investing in water-efficient fixtures to save on water bills. In conclusion, being attentive to your utilities usage in Panama can go a long way in ensuring you have an affordable and comfortable stay.

Basic utilities for 85m2 Apartment including Electricity, Heating or Cooling, Water and Garbage
68.85 $
Prepaid Mobile Tariff Local, price per 1 min, No Discounts or Plans
0.12 $
Internet, 60 Mbps or More, Unlimited Data, Cable/ADSL
43.19 $

Sports And Leisure prices

Panama offers a variety of sports and leisure activities that cater to everyone from adrenaline junkies to laid-back vacationers. The country's diverse landscape makes it perfect for outdoor activities, such as white-water rafting, hiking, and golfing. For those seeking a more relaxed experience, Panama's beaches offer the ideal backdrop for a day of sunbathing, swimming, and snorkeling in crystal-clear waters. Visitors can also explore the country's rich culture by attending traditional festivals or culinary tours.

One of the most popular leisure activities in Panama is fishing. With the Atlantic Ocean to the north and the Pacific Ocean to the south, Panama is a prime location for deep-sea fishing. Here, visitors can hook a variety of fish, including marlin, sailfish, and tuna. Additionally, Panama's many lakes and rivers offer freshwater fishing opportunities for anglers of all levels. Whether you're looking to catch the big one or just enjoy a day on the water, fishing in Panama is an experience not to be missed.

Fitness Club, Monthly Fee for 1 Adult
50.78 $
Tennis Court Rent, 1 Hour on Weekend
20.83 $

Salaries And Financing prices

Salaries and financing in Panama can vary greatly depending on the industry and position. The average salary in Panama is lower than in many developed countries, but the cost of living is also generally lower. This means that while salaries may seem lower, they can still go a long way in terms of purchasing power. It's important to research salaries for your specific industry and position before relocating to Panama.

When it comes to financing, Panama is well-known for its banking sector, which is one of the largest in the region. There are also many international banks with branches in Panama. However, it's important to note that banking laws and regulations in Panama may be different from what you're used to in your home country. It's recommended to do your own research and consult with a financial advisor before opening a bank account or applying for a loan in Panama.

Cinema ticket, 1 Seat
6.06 $
Average Monthly Net Salary, After Tax
636.15 $
Mortgage Interest Rate in Percentages for 20 Years Fixed-Rate, Yearly, Fixed-Rate
5.2 %

Childcare prices

Childcare prices in Panama can vary significantly depending on the type of institution you choose for your child. For those looking for a more structured and academic approach, private schools can often come with a hefty price tag. These schools typically have smaller class sizes and provide a more rigorous curriculum compared to public schools. However, there are also public schools available that offer a quality education for a much lower cost.

If your child is younger and requires daycare or kindergarten services, there are many options available in Panama. Kindergartens typically have a more play-based approach to learning and can be found at both private and public institutions. Additionally, there are many daycare providers that offer full or part-time care for infants and toddlers. These services can range in price depending on the level of care provided, but it is possible to find affordable options if you do your research.

Private Preschool or Kindergarten, Monthly for 1 Child
267.87 $
International Primary School, Yearly for 1 Child
7,031.25 $

Clothing And Shoes prices

Panama is a great place for shopping for fashionable clothing and shoes at affordable prices. From high-end designer boutiques to local street markets, you'll find a variety of options for your every need. There are also many stores selling international brands which are priced lower than in other places in the region.

If you're looking for luxury fashion brands, then the city center is where you should go. Here, you'll find a wide selection of high-end designer stores. On the other hand, if you're looking for affordable options, then head to the street markets where you'll find trendy clothing and shoes at a fraction of the cost. You'll also find large shopping malls where you can enjoy shopping in air-conditioned comfort. The options are endless, and there is something to suit every taste and budget.

Pair of Jeans in a Chain Store Like George, H&M, Zara, etc.
48.90 $
Summer Dress in a Chain Store Like George, H&M, Zara, etc.
37.57 $
Pair of Running Shoes, Mid-Range Price
73.07 $
Pair of Leather Business Shoes
72.41 $

Rent Per Month prices

If you're planning a short stay in Panama, there are many fantastic options available to suit your needs. Short-term rentals are a popular choice for those looking for flexibility and comfort during their trip. From cozy studio apartments to luxurious villas, there's something for everyone. Whether you're here for work or leisure, short-term rentals offer the convenience of a home away from home. Additionally, many rentals come with added amenities such as housekeeping services and 24-hour security.

Another popular option for short stays in Panama is hotels. There are many types of hotels catering to different budgets and preferences. From budget-friendly options to high-end luxury hotels, travelers can easily find something that suits their needs. Most hotels in Panama City offer breakfast, concierge services, and access to a fitness center and pool. While the rates vary based on hotel class and location, short-term hotel stays in Panama can be a fantastic way to experience everything this amazing country has to offer.

One bedroom apartment in city centre
804.94 $
One bedroom apartment outside of city centre
521.23 $
Three bedroom apartment in city centre
1,567.08 $
Three bedroom apartment outside of city centre
974.31 $

Buy Apartment prices

If you're looking for real estate buying options in Panama, you're in luck. Panama offers a wide variety of properties to suit different preferences and budgets. From luxurious beachfront properties to affordable apartments in the city, there's something for everyone. Panama also has a diverse range of neighborhoods and communities, so you can choose the area that matches your lifestyle and interests. Whether you're looking for a peaceful retirement home or a lively city center apartment, you won't be disappointed.

When it comes to prices, Panama is generally more affordable than other popular retirement destinations. The cost of living is low, which means you'll get more bang for your buck. Real estate in Panama is also relatively affordable, especially when compared to other areas such as Europe, Australia, or the United States. That being said, the exact prices will depend on the location, property type, and amenities. It's always best to do your research and work with a reputable real estate agent who can help you find the best deal for your budget.

Price per m2 to Buy Apartment in City Center
2,181.74 $
Price per m2 to Buy Apartment Outside of City Center
1,384.51 $