Cost of living and prices in Tehran, prices of food, rent, shopping, etc. 🇮🇷
Updated Jul 2023

Food lovers visiting Tehran will find a vibrant culinary scene that offers a mix of traditional Iranian cuisine, as well as international dining options. Visitors can try delicious Persian kebabs, stews, and rice dishes at local restaurants and street food stalls. Beyond the traditional cuisine, Tehran also boasts an array of restaurants serving Chinese, Italian, French, and Continental fare, to name a few. Visitors can explore the city's cafés and tea houses for a taste of local tea and sweets. In addition, trendy food scenes like vegetarian, gluten-free, and vegan options are increasingly available across the city.

Eating options in Tehran are not limited to dine-in restaurants alone. Food courts, food markets, and street food vendors offer an immersive experience for foodies looking to sample Iranian delicacies. Tehran's bustling street markets offer a wonderful experience of snacking on on-the-go foods, from traditional pastries and sweets to roasted corn and freshly squeezed pomegranate juice. Visitors can visit traditional Iranian bakeries for freshly baked lavash and barbari bread. Moreover, the city's supermarkets and grocery stores provide a variety of fresh fruits, vegetables, and other ingredients for those looking to prepare their own meals - perhaps a perfect option for visitors staying in Airbnb or serviced apartments.

Market prices in Tehran, Iran can fluctuate greatly depending on a variety of factors such as political tensions, currency fluctuations, and supply and demand. The cost of living in Tehran is generally considered to be higher than other cities in Iran, but this is also reflected in the higher salaries earned by many residents. As Iran faces economic sanctions from many Western countries, the availability and price of certain goods may be limited, making it important for residents to be adaptable and savvy shoppers.

The Iranian government has implemented various measures to try to control market prices, such as subsidies on certain goods and controlling the exchange rate for Iranian rials. However, this has not always been effective in stabilizing prices. While certain products may be expensive due to limited availability, others can be relatively affordable in comparison to other countries. As with any market, it's important for buyers and sellers alike to stay informed and adaptable in order to get the best value for their money in Tehran's dynamic economy.

One of the most common modes of transportation in Tehran is the metro system, which features five main lines and covers most areas of the city. The trains are clean, reliable and air-conditioned, making them a comfortable and efficient way to get around. Plus, the stations are heavily decorated with colorful tiles and murals, making for a unique cultural experience while commuting. However, it's important to note that the metro can get crowded during peak hours, so it may not be the best option for travelers who prefer more personal space.

Another interesting transportation option in Tehran is the motorcycle taxi, known as "darbast." These drivers, wearing bright yellow jackets, are typically found congregating near major intersections and are a popular choice for locals looking to avoid traffic congestion. While it may not be the safest way to travel, especially for those unfamiliar with the chaotic driving habits of Tehran, it does offer a thrilling and authentic way to experience the city. Just be sure to negotiate the price before getting on the back of the bike!

Utilities cost in Tehran, Iran can be higher than what most travelers may be used to. The average cost of electricity, water, and gas may vary from season to season due to fluctuations in climate. Having said that, it's important to note that the cost of utilities in Tehran can be quite reasonable in comparison to other cities in Iran.

One thing to keep in mind is the hot climate in Tehran during the summer months. This often leads to higher electricity bills due to the increased use of air conditioning units. However, during the winter months, the cost of gas for heating can be much higher. It's important to budget accordingly and plan for these fluctuations in utilities cost when planning your trip to Tehran.

Tehran, the capital city of Iran, offers a fantastic variety of sports and leisure activities sure to keep visitors entertained for days. One of the most popular is hiking up the Alborz Mountains, which provide breathtaking views of the city below. There are also numerous parks, such as the Mellat Park, which offer a perfect escape from the hustle and bustle of Tehran. For those interested in sports, Tehran has a variety of clubs offering activities such as tennis, basketball, and swimming.

Another popular leisure activity in Tehran is visiting the city's traditional bazaars. These bustling markets offer an array of goods, from spices and textiles to home decor and jewelry. Visitors can easily spend a few hours wandering through the maze of lanes, admiring the architecture and bargaining with vendors. Tehran is also home to several museums, such as the National Museum of Iran, containing a wealth of Iranian art and artifacts. For those looking for an evening out, there are a variety of theaters, cinemas, and live music venues to enjoy.

When it comes to salaries in Tehran, Iran, many people are surprised to learn that the cost of living is relatively low compared to other major cities. However, this doesn't mean that salaries are also low. In fact, Tehran offers competitive salaries in a variety of industries, including technology, finance, and healthcare. In addition, Tehran has a strong entrepreneurial spirit, with many individuals starting their own businesses in the city. This means that there are opportunities for both employees and entrepreneurs to earn a decent living in Tehran.

When it comes to financing in Tehran, there are a variety of options available to both locals and travelers. The city has a well-established banking sector, with both local and international banks operating within the city. In addition, there are also a number of exchange offices throughout Tehran where travelers can exchange their currency for Iranian Rials. For those looking to invest in Tehran, there are also a variety of investment opportunities available, including real estate and the stock market. Overall, Tehran offers a range of financing options for both locals and tourists alike.

Childcare prices in Tehran, Iran, can vary greatly depending on the type of care and location. Schools and kindergartens can be quite expensive, especially if they are located in affluent areas of the city. Parents may have to consider traveling to less expensive areas or opting for home care services if they are on a tight budget. Overall, childcare in Tehran is a considerable expense for families.

Many schools and kindergartens in Tehran offer high-quality education and care for children. However, this comes at a cost. Parents may need to balance the quality of care with the price when choosing a childcare provider. Additionally, some schools and kindergartens may charge extra fees for amenities and activities, such as field trips or extracurricular programs. It's important for parents to carefully research and compare their options to ensure that they are getting the best value for their money while also providing their child with quality care.

When it comes to buying clothing and shoes in Tehran, there are plenty of options available. From high-end designer stores to local markets, the city caters to all kinds of budgets and tastes. Some of the popular places to buy clothes include Tehran Grand Bazaar, Shiraz Passage, and Valiasr Street. Here, you can find everything from traditional Persian clothing to trendy western outfits. In addition, there are plenty of malls and department stores in the city that offer a more modern and chic shopping experience.

When it comes to shoes, Tehran has a wide variety of options to choose from. Whether you need formal shoes for work or casual sneakers for everyday wear, you can find it all in the city. Some of the popular places to buy shoes include ARG Shopping Center, Aban Center, and Palladium Mall. These places offer a wide variety of brands and styles, ranging from affordable to high-end, so you can choose the one that suits your budget and style preferences. With so many options to explore, shopping for shoes and clothes in Tehran can be an enjoyable and rewarding experience.

Short rent and stay options in Tehran have become increasingly popular in recent years, with a variety of furnished apartments and houses available for rent by the day, week or month. This is particularly appealing for tourists, students or business travelers who want the convenience of a fully-equipped home away from home while exploring the city or undertaking work-related activities. There are numerous websites and agencies that offer short-term rental options in Tehran, with many locations and amenities to choose from.

Prices for short-term rentals in Tehran vary depending on the location, size and quality of the property. However, compared to other major cities in the region, Tehran offers relatively affordable short-term accommodation options. In general, furnished apartments and houses tend to be more expensive than hotels, but they offer more space and privacy, making them a great option for families or larger groups of travelers. It is best to book in advance and compare prices across multiple platforms to find the best deal for your short-term stay in Tehran.

If you are interested in purchasing a property in Tehran, Iran, there are a variety of options available to you. From modern apartments in upscale neighborhoods to cozy homes in more traditional areas, there is something to suit everyone's taste and budget. Prices vary depending on the location, size, and condition of the property, but generally speaking, Tehran's real estate market is quite affordable compared to other major cities around the world.

When it comes to buying property in Tehran, there are several factors to consider. It is important to work with a reputable real estate agent who can guide you through the process and help you navigate any legal and bureaucratic hurdles that may arise. In addition, it is a good idea to do some research on the area where you are considering buying, paying attention to factors such as accessibility, safety, and proximity to amenities. Finally, it is always wise to have an independent appraisal done to ensure that you are getting a fair price for the property you are interested in.